10 Wonderful & Incredible health benefits of tiger nuts

Tiger nuts or as they are known in Lagos, Hausa nuts(no tribalism intended), because they are commonly sold by hawkers of Northern extraction; are one of nature’s super foods. They are high in fibre, highly nutritious and are believed to contain ingredients that can help prevent heart attacks and improve blood circulation. People in North Africa and Spain have been snacking on tiger nuts for centuries, so read on and find out ten of the amazing health benefits of tiger nuts.

1. They are very high in fibre

Tiger nuts are a very rich source of dietary fibre. Over 30% of a tiger nut is made of fibre and that’s more than oats, bran and most vegetables and fruits. We all need fibre to keep our digestive system in good working order, and it call also be an aid to weight loss, by making you feel fuller for longer.

See  more of the incredible benefits after the cut

WHY DOES CORPORATE NIGERIA LOVE ESTHER'S KITCHEN?!

Meet Esther who has the Midas Touch in both the kitchen and social interaction. She is a true example of a dogged entrepreneur.

DELTA STATE UNIVERSITY ,ABRAKA

 Based at Abraka in Delta State, Nigeria, Esther did not allow the scarcity of jobs to deter her from making a living for herself.

She knew she loved to cook, so she turned her passion to business. She approached some bankers in branches of 3 major bank franchises based in Abraka, asking them if she could be a consultant for their Lunch needs. They couldn't say "no" when she persisted and persisted, haunting them down with her delicious sample meals.

Eventually they caved in and Esther currently sells her Lunch packages to staff of 4 major bank branches in Abraka.

Right now these bankers can't get enough of her wonderful and tasty meals.



 




If you find yourself at Abraka, and you want a World-Class home-cooked meal then do not hesitate to get in touch with Esther, the Lady with the Midas touch. You'll be glad you did.

   Esther Odeyovwi  Iwhiwhu 
Contact add: No 3 Agbarha str., Abraka. Delta state 
Tel. nos: 07082045585/ 08170381505/07032371887.

Is GEEKIKS HOT "n" SPICY the new Lagos Barbecue KING ???

In the heart of Festac Town, 321 Road E close, to be precise, a culinary phenomenon is currently being experienced by the lucky people there.




Mr and Mrs Tony Saba are showing the good folks of Festac and beyond how a true barbecue is done. This unique assemblage of plantains, yams, chicken, fish, turkey,beef and a most amazing stew sauce is becoming the talk of the town.

WHAT DOES GARRI HAVE TO DO WITH LASSA FEVER?

I recently got a message from a friend of mine, bringing my attention to the latest outbreak of Lassa fever in Nigeria.

I've always known that Lassa Fever had something to do with rats but I never knew the specifics. For instance I didn't know that it is the multi-breasted rat also known as a multi-mamate rat(big grammar!) that harbours the dreaded Lassa virus and passes it on via its urine or feaces.

Now the very interesting thing about the message was that it pointed the latest outbreaks intensity to the consumption of GARRI! Yes our beloved garri.

BENEFITS OF BLACK EYED PEAS ( A.K.A Cow-peas, A.K.A Warri Beans) and how it's good for your skin and hair

Health benefits of Cowpeas

Cowpea which is also referred to as black eyed pea is among the much recognized beans along with lots of benefits. Only the fact, that cowpea is among the legumes and lentils categories provides you with an idea in regards to the benefits that it may bring along. This particular oval shaped bean with a black eye on top is something which you may have certainly seen, but the proven fact that just a number of individuals are aware of the advantages it has it a significant discouraging factor. Together with a great taste and flavours, cowpea had loads of nutrients which are required for the body. Which means that there are several health advantages that will follow with the use of these beans in the daily diet. Listed below are some popular health benefits of consuming Cowpea-